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Red Spinach With Black Eyed Beans

Red Amaranth / Red Spinach With Black eyed beans/ chawli stir fry

A nutritious stir fry recipe that brings together the rich flavors of red amaranth (also known as red spinach or Lal Maath) and the hearty texture of black eyed beans (chawli) ,  making it a perfect addition to any meal.


200 grams Lal Maath/ Red Spinach / red amaranth, remove leaves and wash well and keep aside

150 grams of chawli/ black eyed Beans, boil with just enough water. Cook till done to your liking.

3 green chillies finely chopped

6 cloves garlic finely chopped or mashed

1 inch ginger finely chopped

3 onions finely chopped

2 tomatoes finely chopped

Salt to taste

For the spices

1 teaspoon of coriander powder

1/2 teaspoon cumin powder

1/2 teaspoon pepper powder

1/2 teaspoon garam masala powder

1/4 teaspoon turmeric powder


Step 1

Heat up a pan with some oil. Sauté the mashed cloves of garlic and finely chopped ginger.

Step 2

Add the finely chopped onions and sauté until they turn translucent. Add in the finely chopped green chillies and stir fry.

Step 3

Add the finely chopped tomatoes and stir fry. Cook till tomatoes turn soft , stirring occasionally.

Step 4

Add the spice powders and stir fry. Add in the finely chopped red spinach and mix well . Add salt to taste, cover and cook till done to your liking.

Step 5

Finally, add the chawli , mix well and cook for another 2 minutes on low flame.


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