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Writer's pictureLeander Fernandes

Red Pumpkin, green peas and fresh Fenugreek leaves stir fry

Updated: Oct 3

This quick and nutritious stir-fry combines the subtle sweetness of red pumpkin, the freshness of green peas, and the slightly bitter flavour of fenugreek leaves. Spiced with a blend of turmeric, pepper, and chili, this dish is perfect to serve with chapatis for a simple, wholesome meal.


Ingredients

7 to 8 cloves of garlic cloves mashed

400 grams of red pumpkin peeled and cut into small cubes

100 grams of shelled green peas

200 grams of fresh Fenugreek leaves ( washed well and kept to drain )

2 onions sliced

2 tomatoes sliced

3 green chillies finely chopped

ingredients

Spice powders

1/2 teaspoon of turmeric powder

1/2 teaspoon pepper powder

1/2 teaspoon chilli powder

Or according to taste

Salt to taste

Method

1:

Heat oil in a pan . Sauté the mashed garlic cloves. Add the sliced onions and sauté until they turn lightly translucent.

2 :

Add the sliced tomatoes , green chillies and stir fry for 2 minutes. Season with salt and mix well. Add the chopped red pumpkin and cook for 3 minutes occasionally stir frying.

3 : Add the green peas and cook until the pumpkin and peas are nearly done. Next , add the roughly chopped fresh Fenugreek leaves and mix well. Cook for 2 minutes.

4 :

Add in the turmeric powder, pepper powder and chilli powder. Mix well and cook till done.

5:

Serve with chapatis







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