Atlantic Salmon

Atlantic Salmon with stir fry veggies and Pasta Salad

1 kg Salmon fillets

Grind to paste and marinate with

15 cloves of garlic

1 tsp pepper corn

Salt to taste

5 green chillies (optional)

Apply this marinate to the fillets

Heat up a pan with some oil and butter

Place the salmon fillet one at a time ,skin down.

Keep it pressed using your fingers,so that the skin doesn't curl up.

Then flip gently to the other side .

Fry till done (approx 2 mins)

For the stir fry veggies

Vegetable of choice , stir fry with oil and butter, sprinkling in salt , pepper and butter.

For a very basic pasta salad

Any type of pasta ( boil and cook according to packet instructions)

Mayonnaise

Dry pasta mix herbs

Few olives

Mix all together

Basic Sauce

Stock cube

Water

Oyster sauce

Corn flour

Mix altogether and cook till sauce thickens